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7 RESOLUTIONS YOUR DENTIST WANTS YOU TO MAKE

  • By Admin
  • 15 Dec, 2017
Many people choose to make resolutions at the turn of a new year, but you don't have to wait until Jan. 1 to create new resolutions. In fact, you can make some and start working toward them today. To better protect your dental health, consider these resolutions your dentist hopes you'll make.

#1: Start Brushing Your Teeth Twice Per Day

Your dentist may remind you of this important tip at each visit. Brush your teeth two times each day, making sure to also brush for a duration of at least two minutes. According to the American Dental Association, brushing your teeth twice each day reduces your risks for oral infections. The association also recommends using a fluoride toothpaste.

#2: Make a Strong Daily Effort to Floss

Flossing is essential for dental hygiene, too. Brushing alone won't remove plaque between your teeth. The U.S. Department of Health and Human Services considers flossing an important practice for dental hygiene, and you should, too. Take the time to floss once per day. You may find it’s easiest to fit in flossing before brushing your teeth in the evening.  

#3: Keep Regular Dentist Appointments for Cleanings and Checkups

Regular dental checkups are also an essential part of maintaining optimal oral health. When you go for regular checkups, your dentist can catch any problems early. Early intervention can prevent costly treatments later. For example, a simple cavity can be fixed with a filling. However, if left untreated, it can require a root canal or result in the loss of the tooth altogether.

#4: Supervise Your Children’s Daily Dental Care Activities

When you have young children, take the time to supervise their dental care habits each day. This effort can be tiring and may seem unnecessary once little ones get into the habit of brushing. However, children easily lose motivation and skip essential hygiene when parents aren’t supervising. You may opt to brush your own teeth while observing how well your children brush theirs.

#5: Give Up Bad Habits That May Be Wrecking Your Teeth

If you have a smoking habit, your dentist really wants you to kick it to the curb. Smoking is not only terrible for your overall health but also detrimental to your dental health. Other bad habits like biting your nails and chewing on ice cubs can also be bad for your teeth, but smoking is probably the leading bad habit that people should ditch for better dental health.

#6: Place a Limit on How Much Soda You Drink

Of course, dentists would prefer that you give up soda altogether. However, if you really enjoy the sweet sensation and caffeine fix that soda may provide, simply reduce your consumption. Place a strict limit on how much you consume each day. Whether you want to cut it down to just one per day or one with each meal, commit to the limit you set and stick with it.

#7: Make Healthier Dietary Choices Each Day

How you eat and what you consume may have a bigger impact on your overall oral health than you realize. The Academy of Nutrition and Dietetics recommends consuming calcium-rich foods like milk, fortified soy drinks, and tofu for strong teeth and bones. It also explains that vitamin C helps you maintain gum health, so eating foods that are rich in this vitamin is a good idea.

Finally, keep in mind that your dentist wants you to thrive. Look at your dentist as your ally in attaining and maintaining a bright, white smile that comes from having healthy teeth and gums. When you're ready to make your next dentist appointment or a free consultation, contact the caring team at Emergency Dentist Milwaukie-Clackamas.
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